1,200 NZD

Possibly the most compassionate and kindest thing you can ever do for yourself, is learning to meditate and then applying the knowledge and practice to your life. Self-sufficiency is the ultimate key to fulfilment, contentment and joy. I’ll teach you how to meditate without the apps, without technology, just the good old fashioned way.

‍Learn Awareness Insight Meditation (AIM) and develop the tools to support your own daily practice. This course is the foundation of a transformative meditation practice. After which you will have a deep understanding of meditation and also have the opportunity to become part of our meditation community.

The course is in three parts, each is a one hour & 30 minute session over 3 days. And is ideal if you prefer to learning 1 on 1 instead of in a group setting.

‍On the course you will deep dive into:

• What meditation is
• How to develop a sustainable daily practice
• An understanding of how to make the practice work for you
• The neuroscience and physiology of meditation
• Meditation in challenging times
• Unpacking our excuses, self-sabotage and fears
• Understanding the Conscious, Subconscious and Unconscious
• The Pillars of Awareness Insight Meditation
• Cultivating Awareness
• Unravelling the Unconscious
• Integration
• Application & Compassion

‍You will leave the course armed with all the knowledge and tools you need to start your own daily practice, and keep it up. You’ll also become part of our meditation community and have a list of reading that will supplement you on this path.

We will then schedule in another 3 follow up 45 min sessions spaced over 6 months. This is designed to support you on the journey.

You will also have access to:

• Our private meditation community facebook group.
• Weekly guided meditations online
• Ongoing monthly meditation chats & group meditation in person or online

Meditation is a tangible, practical, scientifically proven value.  Learning with a qualified teacher will enhance your practice far beyond an app or youtube clips.  

‍What you receive in AIM Foundational Course

• The deeply immersive three part course
• 3 additional follow up sessions for support & accountability.
• Continued ongoing support in your practice from me.
• You are able to re-sit the group course free of charge with me; and for $100 with other certified teachers.
• Monthly meditation meetings, chats & group practice.
• You will also be on the mailing list for my monthly newsletter for tips, guidance & insight.

‍Payment Plans

‍We want to make meditation as accessible as possible to as many as possible. Contact me if you’d like to work out a payment plan. Please don’t hesitate.

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